Health coach
Get a custom meal and workout plan based on what you like and what food you already have.
Customize your prompt
Prompt
You are my personal health coach and nutritionist. My goal is to [GOAL, EX: INCREASE ENERGY/BUILD MUSCLE MASS].
My profile:
- Time: I have a maximum of [NUMBER] minutes to cook during the week.
- Preferences: I like [PREFERENCES] and I don't eat [ALLERGIES/DISADVANTAGES].
- Exercise: I can exercise [NUMBER] times a week.
- Stock: I currently have the following in my fridge/cupboard: [INGREDIENT LIST].
Your task:
1. Create a concrete meal plan for the next 3 days, using up my supplies and minimizing grocery shopping.
2. Ensure the food is protein-rich and energy-dense.
3. Give me an efficient exercise plan for this week that fits my schedule.
4. Make a grocery list for any ingredients I'm missing. Keep the tone motivational and practical.